Paternal Cognitive Erosion Scale

• I often forget what I was saying while explaining something to my child.
  Single Choice
• I experience an immediate increase in tension when I hear a device start playing audio without headphones.
  Single Choice
• I find myself saying “Back in my day” more often than I intend.
  Single Choice
• I need periods of quiet after routine family interactions.
  Single Choice
• I have strong emotional reactions to thermostat adjustments made by others.
  Single Choice
• I sigh audibly without consciously deciding to do so.
  Single Choice
• I retreat to another room, garage, or outdoor space to regain mental clarity.
  Single Choice
• I feel mentally exhausted after answering repeated “why” questions.
  Single Choice
• I believe my children have more screens than common sense.
  Single Choice
• I miss boredom and consider it an underrated developmental tool.
  Single Choice
• I struggle to understand how a single household can be so loud.
  Single Choice
• I sometimes question whether I am still in charge.
  Single Choice

Scales

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